4 Ways to Treat Sleep Apnea at Home

If it’s left alone for too long, sleep apnea can take a heavy toll on your health and your quality of life. As such, it’s important to take steps to address it as soon as you can. Naturally, you’ll want to pursue professional treatments such as a customized oral appliance. However, there are also a number of things you can do at home to improve the quality of your slumber. Below are 4 notable home remedies for sleep apnea.