How Does Alcohol Affect Sleep Apnea?

At times, it can feel good to unwind after a long day with a glass of wine or a tasty beer. You may find that after you finish your drink, you feel very relaxed and ready for sleep! Some people even make it a habit to use alcohol to help them doze off every night. However, that is not a good idea, especially if you have sleep apnea. This blog post explores why you should not rely on adult beverages to help you get more rest.