What Are the Different Stages of Sleep?

When you go to sleep at night and wake up in the morning, you probably don’t give much thought to the time in between. Sometimes you have dreams. Sometimes you don’t. Something you feel restful. Other times, it is challenging to get up. A night of sleep is made up of multiple stages. If you have sleep apnea or another sleep disorder, you might not be reaching all of the stages of sleep. This can be detrimental to your health. Read on to learn about the different sleep stages and why they are so important.